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TOUR DEL TERMINILLO
(torricella - terminillo - torricella) |
km 251 |
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IN SOLITARIA -
FABRIZIO SACCHETTI - 14.05.2003 partenza ore 05.00 |
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| ALTIM. |
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DISTANZE |
DISLIVELLI |
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tempi |
orari passaggio |
note |
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LOCALITA' |
par- |
per- |
da per- |
dislivello |
pendenza |
MEDIA |
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ziali |
corse |
correre |
medio |
media |
PARZ |
parz |
tot |
ora |
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| 430 |
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TORRICELLA SICURA - P.ZZA M. CAPUANI |
0,0 |
0,0 |
251,0 |
0,0 |
0,0% |
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5.00 |
5.00 |
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| 350 |
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Tordinia - SS81 direzione Teramo (sx per Torricella) |
3,0 |
3,0 |
248,0 |
-80,0 |
-2,7% |
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| 260 |
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Montorio al Vomano - direzione L'Aquila |
9,0 |
12,0 |
239,0 |
-170,0 |
-1,9% |
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| 420 |
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Ponte Bivio Pietracamela - Prati di Tivo |
9,0 |
21,0 |
230,0 |
160,0 |
1,8% |
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| 710 |
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Aprati |
8,5 |
29,5 |
221,5 |
290,0 |
3,4% |
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| 1020 |
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Ortolano |
7,0 |
36,5 |
214,5 |
310,0 |
4,4% |
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| 1160 |
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Bivio Campotosto (Casa Cantoniera) |
6,5 |
43,0 |
208,0 |
140,0 |
2,2% |
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| 1300 |
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Passo Capannelle (colle del Capraro) |
4,0 |
47,0 |
204,0 |
140,0 |
3,5% |
21,7 |
2.10 |
2.10 |
7.15 |
vestizione x discesa
5' + appunti |
0.05 |
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| 680 |
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Cermone |
14,0 |
61,0 |
190,0 |
-620,0 |
-4,4% |
42,0 |
0.20 |
2.30 |
7.35 |
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| 1000 |
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Sella di Corno (Rocca di
Corno) |
16,0 |
77,0 |
174,0 |
320,0 |
2,0% |
24,0 |
0.40 |
3.10 |
8.15 |
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| 485 |
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Antrodoco |
15,0 |
92,0 |
159,0 |
-515,0 |
-3,4% |
36,0 |
0.25 |
3.35 |
8.40 |
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SOSTA |
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sosta |
0.20 |
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9.00 |
sosta caffe' +
appunti |
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| 520 |
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RIETI - Loc. Vazia (da zona Industriale) |
22,0 |
114,0 |
137,0 |
35,0 |
0,2% |
33,0 |
0.40 |
4.15 |
9.40 |
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| 585 |
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Lisciano |
1,0 |
115,0 |
136,0 |
65,0 |
6,5% |
12,0 |
0.05 |
4.20 |
9.55 |
sosta su strada 10' +
appunti |
0.10 |
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| 1085 |
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Pian di Rosce |
7,0 |
122,0 |
129,0 |
500,0 |
7,1% |
12,0 |
0.35 |
4.55 |
10.35 |
sosta x appunti 5' |
0.05 |
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| 1675 |
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TERMINILLO (loc. Campoforogna) |
8,0 |
130,0 |
121,0 |
590,0 |
7,4% |
11,4 |
0.42 |
5.37 |
11.17 |
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SOSTA |
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SOSTA |
0.23 |
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11.40 |
sosta ORZO + ACE |
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| 1910 |
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Sella di Leonessa |
5,0 |
135,0 |
116,0 |
235,0 |
4,7% |
16,7 |
0.18 |
5.55 |
12.03 |
vestizione x discesa
5' e appunti |
0.05 |
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| 910 |
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Leonessa (Bivio x Posta) |
17,0 |
152,0 |
99,0 |
-1000,0 |
-5,9% |
30,9 |
0.33 |
6.28 |
12.41 |
svestizione 5' e
appunti |
0.05 |
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| 810 |
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Posta |
17,0 |
169,0 |
82,0 |
-100,0 |
-0,6% |
25,5 |
0.40 |
7.08 |
13.21 |
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| 760 |
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Borbona |
5,0 |
174,0 |
77,0 |
-50,0 |
-1,0% |
23,1 |
0.13 |
7.21 |
13.44 |
sosta 10' CAFFE' +
ACE + panino pros(1/2) |
0.10 |
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| 950 |
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Montereale |
15,0 |
189,0 |
62,0 |
190,0 |
1,3% |
27,3 |
0.33 |
7.54 |
14.17 |
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24,1 |
| 840 |
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Bivio Capitignano (Ristorante La Giara) |
4,0 |
193,0 |
58,0 |
-110,0 |
-2,8% |
20,0 |
0.12 |
8.06 |
14.29 |
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SOSTA 30' - |
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SOSTA |
1.00 |
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15.29 |
sosta - ACE + CAFFE' + GELATO (arriva
Claudio) in bici e torniamo insieme |
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| 1300 |
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Capannelle |
12,0 |
205,0 |
46,0 |
460,0 |
3,8% |
14,7 |
0.49 |
8.55 |
16.28 |
sosta 10' x
vestizione x discesa + rifornimento |
0.10 |
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| 710 |
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Aprati |
17,0 |
222,0 |
29,0 |
-130,0 |
-0,8% |
39,2 |
0.26 |
9.21 |
16.54 |
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SOSTA |
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SOSTA |
0.25 |
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17.19 |
sosta ORZO + ACE |
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| 420 |
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Ponte Bivio Pietracamela - Prati di Tivo |
8,0 |
230,0 |
21,0 |
-290,0 |
-3,6% |
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17.19 |
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| 260 |
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Montorio al Vomano - direzione L'Aquila |
9,0 |
239,0 |
12,0 |
-160,0 |
-1,8% |
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17.19 |
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| 350 |
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Tordinia - SS81 direzione Teramo (sx per Torricella) |
9,0 |
248,0 |
3,0 |
90,0 |
1,0% |
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17.19 |
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| 430 |
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TORRICELLA SICURA - P.ZZA M. CAPUANI |
3,0 |
251,0 |
0,0 |
80,0 |
2,7% |
27,6 |
1.03 |
10.24 |
18.22 |
ARRIVO con media
complessiva di 24 km/h |
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